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I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your power to create the life and mental state you want! Let's get into it!
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Ep.63 Bad Emotions Are Good? What No One Ever Taught You About Your Feelings.
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What if your anger, sadness, and fear aren't the problem — you just were never taught how to use them?
In this episode, I explore why so-called "negative" emotions are actually specialized tools shaped by thousands of years of human evolution, what neuroscience tells us about our ability to change how we respond to them, and how a Max Verstappen interview on Drive to Survive made me rethink my entire default approach to pressure.
Link to YouTube video: Bad Emotions Are Good? What No One Ever Taught You About Your Feelings.
Links:
Follow me on YouTube: MLG coaching
Visit my website: MLG Coaching
Follow me on Tiktok: @mlgcoaching
Book a free coaching consultation: Free Consultation Session