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I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your power to create the life and mental state you want! Let's get into it!
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Ep.57 Set Boundaries Without Guilt: Protect Your Time and Energy.
Learn how to say "no" without guilt, protect your time and energy, and create a life you genuinely enjoy. We'll also cover practical tips for setting clear boundaries in various situations.
Time to philosophize about creating freedom, balance, and certainty in your life by establishing and honoring your boundaries.
🗝️Key takeaways
-Understanding what you truly value and want.
-Communicating your boundaries clearly and respectfully.
-Distinguishing between your responsibility and others'.
-Why honesty is key in setting boundaries.
-How setting boundaries boosts your confidence and relationships.
Link to YouTube video: Set Boundaries Without Guilt: Protect Your Time and Energy (Ep.57)
Links:
Follow me on YouTube: MLG coaching
Visit my website: MLG Coaching
Follow me on Tiktok: @mlgcoaching
Book a free coaching consultation: Free Consultation Session