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I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your power to create the life and mental state you want! Let's get into it!
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Ep.56 How To Deal With Negative Thoughts!
Tired of your thoughts running the show?
Join me as we explore practical tools and insights to help you manage your thoughts effectively. Learn how to detach from emotionally charged thoughts, recognize the influence of your circumstances, and choose empowering meanings and alternatives.
In this episode, we'll cover:
🎯Why you don't have to take every thought seriously.
🎯How to identify and label "2 am thoughts."
🎯The power of choosing different perspectives in the same situation.
🎯Why negative thoughts have a positive intent and how to work with them.
🎯Practical challenges to help you start disciplining your thoughts today.
Ready to transform your relationship with your mind? Let's gooooo!
Link to YouTube video: How To Deal With Negative Thoughts! (Ep.56)
Links:
Follow me on YouTube: MLG coaching
Visit my website: MLG Coaching
Follow me on Tiktok: @mlgcoaching
Book a free coaching consultation: Free Consultation Session