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I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your power to create the life and mental state you want! Let's get into it!
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Ep.34 Unlock Mental Resilience: What I learned from hiking the Fish River Canyon!
Have you ever felt like you're hitting a wall on your journey towards your goals? Or perhaps you're facing a daunting challenge and wondering how you'll ever overcome it. This episode is about a journey of self-discovery as we delve into my personal experience hiking the Fish River Canyon and uncover three invaluable techniques that go beyond physical endurance— to me, they were the keys to unlocking mental resilience in any situation.
YouTube video link: Unlock Mental Resilience: What I learned from hiking the Fish River Canyon! (Ep.34)
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